No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CREAMY RANCH DRESSING, CREAMY RANCH Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Smooth, cool ranch-style dressing offers a creamy, tang-forward flavor and velvety texture commonly used as a salad dressing, dip for vegetables, and sandwich spread. Reviewers frequently note consistent thickness and robust seasoning, praising versatility while occasionally citing packaging convenience and occasional variability in flavor intensity across batches in home kitchens.

Ingredients

Soybean Oil, Water, Distilled Vinegar, Sugar, Egg Yolk, Salt, Buttermilk, Natural Flavor, Contains Less Than 1% Of Phosphoric Acid, Garlic, Onion, Modified Food Starch, Spice, Xanthan Gum, Propylene Glycol Alginate, Lactic Acid, Disodium Inosinate And Disodium Guanylate, With Potassium Sorbate, Sodium Benzoate, Calcium Disodium Edta (To Protect Flavor)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.