Is CREAMY RISOTTO WITH TRUFFLE AND PARMESAN CHEESE, TRUFFLE Low FODMAP?
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Ingredients
SEASONED ABORIO RICE (COOKED RICE, ONION SAUCE, SALT), TRUFFLE SAUCE (HEAVY CREAM, WATER, PARMESAN REGGIANO CHEESE, ONION SAUCE, SKIMMED MILK, BUTTER, STARCH, TRUFFLE PATE, SALT, VEGETABLE BROTH, TRUFFLE AROMA, WHITE PEPPER), ONION SAUCE (ONION CUBES, WHITE WINE. SUNFLOWER OIL).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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