Is Creamy Tomato + Red Pepper Vodka Pasta Low FODMAP?
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Why it's not low FODMAP
- organic onion powder
- organic garlic powder
- organic red bell peppers
- organic butternut squash
- great northern beans
- organic tomatoes
- +1 more
organic onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
organic sedani pasta (organic brown rice flour, organic quinoa flour, organic turmeric, water), organic tomato puree (organic tomatoes, citric acid), great northern beans, organic tomatoes, water, organic butternut squash, organic red bell peppers, organic sweet potato puree, organic parsnip puree, organic extra virgin olive oil, nutritional yeast, himalayan pink salt, organic lemon juice, organic sunflower seed butter, organic onion powder, organic garlic powder, organic basil, organic crushed chili peppers
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Pasta · Pouch, Frozen