Is CREAMY VEGAN MAC, CREAMY Low FODMAP?

Ingredients

WATER, CAVATAPPI MACARONI (DURUM WHEAT SEMOLINA), BUTTERNUT SQUASH, COCONUT MILK (COCONUT EXTRACT, WATER), RICE FLOUR, CANOLA OIL*, TAPIOCA STARCH, INACTIVE NUTRITION YEAST (DRIED YEAST, NIACIN [VITAMIN B3], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID, VITAMIN B12), SEA SALT, RICE STARCH, RICE VINEGAR, GRANULATED GARLIC, ONION POWDER, ANNATTO (FOR COLOR), SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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