Is Creative Cook Thai Inspired Panang Curry 100G Gluten Free?

Ingredients

Water, Creamed Coconut (10%), Onion Puree, Ginger Puree (6%), Fish Sauce (6%) (Anchovy Extract (Fish), Salt, Sugar), Lemongrass (6%), Lime Leaves, Sugar, Onions, Coriander Leaf, Fish Stock (Glucose Syrup, Natural Flavouring, Dried White Fish Powder, Water, Onion Powder, Parsley Extract, Salt), Soy Sauce (Water, Rice Vinegar, Salt, Sugar, Soy Bean, Wheat), Basil, Lime Juice Concentrate, Garlic Puree, Galangal, Rapeseed Oil, Cornflour, Salt, Chilli, Turmeric, Coriander Seed

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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