Is Creative Cook Thai Inspired Panang Curry 100G Low FODMAP?

Ingredients

Water, Creamed Coconut (10%), Onion Puree, Ginger Puree (6%), Fish Sauce (6%) (Anchovy Extract (Fish), Salt, Sugar), Lemongrass (6%), Lime Leaves, Sugar, Onions, Coriander Leaf, Fish Stock (Glucose Syrup, Natural Flavouring, Dried White Fish Powder, Water, Onion Powder, Parsley Extract, Salt), Soy Sauce (Water, Rice Vinegar, Salt, Sugar, Soy Bean, Wheat), Basil, Lime Juice Concentrate, Garlic Puree, Galangal, Rapeseed Oil, Cornflour, Salt, Chilli, Turmeric, Coriander Seed

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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