This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Creative Nature Free From Carrot Cake Mix 268g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Offers a spiced-sweet cake flavor with warm spice notes and a mild sweetness; baked results are typically moist with a tender crumb and occasional density. Commonly used for layer cakes, cupcakes, and traybakes, often finished with frosting. Reviews cite easy preparation and consistent moistness, with some requesting bolder flavor enhancements.

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Ingredients

Flour Blend (Brown Rice Flour, White Rice Flour, Maize Starch, Tapioca Starch, Maize Flour), Unrefined Cane Sugar, Milled Flaxseed, Baking Powder (Mono Calcium Phosphate, Corn Starch, Raising Agent: Sodium Bicarbonate), Mixed Spice (Cinnamon, Coriander, Ginger, Allspice, Nutmeg, Clove), Pink Himalayan Salt .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Creative Nature Free From Carrot Cake Mix 268g is available at 3 retailers

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About this product

Grain · Powder

Flavor
Sweet
Texture
PowderyGrainy
Commonly used for
Baking
Low FODMAP? Creative Nature Free From Carrot Cake Mix 268g | Spoonful