No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Creative Nature Gnawbles Creamy Mylk Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Dark Chocolate (70%)(Sugar, Cocoa Butter, Cocoa Mass, Rice Flour, Chicory Root Extract, Coconut oil, Emulsifier (Sunflower Lecithin)), Rice Balls(29.1%)(Rice Flour, Corn Flour, Sugar, Sodium Bicarbonate, Salt, Flavouring), Flavouring,  Glazing Agents (Gum Arabic, Zein Maize Protein)).          

Check Creative Nature Gnawbles Creamy Mylk Chocolate against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Creative Nature Gnawbles Creamy Mylk Chocolate is available at 1 retailer

Ocado

About this product

Candy · Bar

Flavor
ChocolateySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Creative Nature Gnawbles Creamy Mylk Chocolate | Spoonful