Is Creative Nature Banana Bread Mix 250g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The mix produces a moist, slightly sweet banana loaf with a soft, tender crumb and lightly caramelized crust. Users commonly bake it for breakfast, snacks, or to share at gatherings. Reviews often mention straightforward preparation, reliable rise, pleasing banana flavor, and occasional variability in density between batches and crust consistency.

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Why it's a maybe for low FODMAP

maize flour
milled flaxseed
maize starch

maize flour

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Brown Rice Flour, White Rice Flour, Maize Starch, Tapioca Starch, Maize Flour, Beet Sugar, Milled Flaxseed, Baking Powder (Mono Calcium Phosphate, Corn Starch, Raising Agent: Sodium Bicarbonate)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.