Is Creative Nature Wholegrain Banana Bread Baking Mix 250G Low FODMAP?
Description
The mix produces a moist, slightly sweet banana loaf with a soft, tender crumb and lightly caramelized crust. Users commonly bake it for breakfast, snacks, or to share at gatherings. Reviews often mention straightforward preparation, reliable rise, pleasing banana flavor, and occasional variability in density between batches and crust consistency.
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Description
The mix produces a moist, slightly sweet banana loaf with a soft, tender crumb and lightly caramelized crust. Users commonly bake it for breakfast, snacks, or to share at gatherings. Reviews often mention straightforward preparation, reliable rise, pleasing banana flavor, and occasional variability in density between batches and crust consistency.
Ingredients
Brown Rice Flour, Unrefined Cane Sugar, Milled Flaxseed, Banana Chips (8%), Baking Powder (Mono Calcium Phosphate, Corn Starch, Raising Agent: Sodium Bicarbonates), Himalayan Crystal Salt .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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