Is CREATIVE SNACKS CO., NUTS ABOUT SRIRACHA MIX Low FODMAP?

Ingredients

SRIRACHA PEANUTS (PEANUTS, EVAPORATED SUGAR CANE, SUGAR, SRIRACHA SEASONING [SUGAR, DEHYDRATED VINEGAR (MALTODEXTRIN AND WHITE DISTILLED VINEGAR), SALT, PAPRIKA, SPICES, CITRIC ACID, NATURAL FLAVOR, XANTHAN GUM], SPICY CHURRITOS (YELLOW CORN MASA, SOYBEAN OIL, HOT SAUCE SEASONING [DEXTROSE, SALT, WHEY POWDER, SPICE AND COLORING (CONTAINS PAPRIKA), MALTODEXTRIN, MONOSODIUM GLUTAMATE, CITRIC ACID, ONION POWDER, HYDROLYZED CORN, WHEAT, AND SOY PROTEIN, RED #40 LAKE, SUGAR, GARLIC POWDER, HOT SAUCE (AGED CAYENNE RED PEPPERS, SALT, VINEGAR, GARLIC)], NATURAL FLAVORING, LACTIC ACID, SOYBEAN OIL, SPICE AND HERB, CARAMEL COLOR), ROASTED, NO SALT CASHEWS SPLITS (CASHEWS, CANOLA OIL), ROASTED, SALTED PUMPKIN SEEDS (SHELLED PUMPKIN SEEDS, CANOLA OIL, SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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