Is Creative Snacks Co. Strawberry & Yogurt Pretzels Low FODMAP?
Description
Crunchy pretzel pieces are coated with a sweet-tart strawberry-flavored, creamy yogurt-style layer that provides a contrast between crisp and smooth. Commonly eaten as a quick snack, lunchbox treat, or party bowl addition, reviews note enjoyable flavor and texture while occasionally mentioning uneven coating and pronounced sweetness and portability for outings.
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Description
Crunchy pretzel pieces are coated with a sweet-tart strawberry-flavored, creamy yogurt-style layer that provides a contrast between crisp and smooth. Commonly eaten as a quick snack, lunchbox treat, or party bowl addition, reviews note enjoyable flavor and texture while occasionally mentioning uneven coating and pronounced sweetness and portability for outings.
Ingredients
Strawberry And Yogurt Flavored Coating (sugar, Vegetable Oil (palm Kernel And/or Palm), Whey Powder [milk], Dry Nonfat Yogurt (cultured Skim Milk], Soy Lecithin, Salt, Vanilla Extract, Strawberry Color (sunflower Oil, Maltodextrin, Vegetable Juice, Citric Acid, Annatto Extract, Ascorbic Acid), Natural Flavors, Natural Strawberry Flavors), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid), Malt, Salt, Soybean And/or Canola Oil, And Yeast). Contains Milk, Soy And Wheat. May Contain Peanuts, Tree Nuts, Eggs And Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.