No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Creative Snacks Co. Strawberry & Yogurt Pretzels Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Crunchy pretzel pieces are coated with a sweet-tart strawberry-flavored, creamy yogurt-style layer that provides a contrast between crisp and smooth. Commonly eaten as a quick snack, lunchbox treat, or party bowl addition, reviews note enjoyable flavor and texture while occasionally mentioning uneven coating and pronounced sweetness and portability for outings.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Strawberry And Yogurt Flavored Coating (sugar, Vegetable Oil (palm Kernel And/or Palm), Whey Powder [milk], Dry Nonfat Yogurt (cultured Skim Milk], Soy Lecithin, Salt, Vanilla Extract, Strawberry Color (sunflower Oil, Maltodextrin, Vegetable Juice, Citric Acid, Annatto Extract, Ascorbic Acid), Natural Flavors, Natural Strawberry Flavors), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid), Malt, Salt, Soybean And/or Canola Oil, And Yeast). Contains Milk, Soy And Wheat. May Contain Peanuts, Tree Nuts, Eggs And Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Pouch

Flavor
FruitySweetVanilla
Texture
CrunchyCreamy
Commonly used for
SnackingOn The GoLunchBreakfast Item
Low FODMAP? Creative Snacks Co. Strawberry & Yogurt Pretzels | Spoonful