Is Creative Snacks Organic Coconut Bites (14 oz.) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Firm coconut flavor and moderately sweet profile with a chewy, slightly dense bite; texture can vary between tender and slightly sticky. Commonly used as a quick snack, lunchbox addition, or coffee pairing. Reviewers often cite consistent flavor and convenient packaging, with occasional comments about uneven piece size and sweetness levels.

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Why it's a maybe for low FODMAP

organic coconut

organic coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic coconut, organic cane sugar, organic pumpkin seeds, organic sunflower seeds, water, organic brown rice syrup, organic black chia seeds, sea salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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