Is CREME BRULEE BAR CAKE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
milk
natural flavor
whey
malted barley flour
wheat flour
+1 more

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

SUGAR, MILK, CREAM, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, EGGS, VEGETABLE OIL, NONFAT MILK, EGG WHITES, EGG YOLKS, MODIFIED FOOD STARCH, CORN SYRUP, WHEY, SALT, CARRAGEENAN, CELLULOSE GUM, POTASSIUM SORBATE (PRESERVATIVE), SODIUM PHOSPHATE, NATURAL FLAVOR, CORN STARCH, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, ETHYL ALCOHOL, DEXTROSE, TITANIUM DIOXIDE (COLOR), XANTHAN GUM, GUAR GUM, MONOCALCIUM PHOSPHATE, PALM OIL, SOY LECITHIN, MONO- AND DIGLYCERIDES, POLYSORBATE 60, ASCORBIC ACID, CARNAUBA WAX, MONOGLYCERIDES, TRIETHYL CITRATE, MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM CASEINATE, TETRASODIUM PYROPHOSPHATE, CARAMEL COLOR, SORBITAN MONOSTEARATE, ARTIFICIAL FLAVOR, WHEAT STARCH, YELLOW 5, YELLOW 6, CITRIC ACID, VANILLA BEAN EXTRACT, PHOSPHORIC ACID (PRESERVATIVE), SODIUM PROPIONATE (PRESERVATIVE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.