Is CREME CARAMEL CRUMB CAKE Low FODMAP?

Ingredients

CAKE BASE; (SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: WHEY, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), SALT, SORBITAN MONOSTEARATE, NONFAT MILK, VITAL WHEAT GLUTEN, POLYSORBATE 60, XANTHAN GUM, GUAR GUM, MONO AND DIGLYCERIDES, NATURAL FLAVOR, SOY FLOUR, EGG), BROWN SUGAR, WHOLE EGGS, SOYBEAN OIL, WATER, BUTTERSCOTCH CHIPS (SUGAR, PALM KERNEL AND PALM OILS, WHEY, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR, ARTIFICIAL COLOR (BLUE 2 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE), PURE VANILLA), TOFFEE (SUGAR, PALM OIL, BUTTER, ALMONDS (ROASTED IN COCOA BUTTER AND/OR SUNFLOWER OIL), SALT, ARTIFICIAL FLAVOR, SOY LECITHIN), SOUR CREAM (GRADE A CULTURED CREAM), CONDENSED MILK (WHOLE MILK, SUGAR), CARAMEL SYRUP (CANE SUGAR, WATER, NATURAL CARAMEL FLAVOR), BUTTER, CINNAMON, ENRICHED WHEAT FLOUR ((NIACIN, REDUCED IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), NATURAL & ARTIFICIAL VANILLA FLAVOR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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