Is Creme Egg Cakes Low FODMAP?
Description
Chocolate flavoured sponge layered with white and yellow fondants, covered in milk chocolate and decorated with milk chocolate drops
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Description
Chocolate flavoured sponge layered with white and yellow fondants, covered in milk chocolate and decorated with milk chocolate drops
Ingredients
Milk chocolate 24% (Sugar, Cocoa mass, Cocoa butter, Dried skimmed _milk_, _Milk_ fat, Vegetable fat (Palm), Dried whey (_milk_), Emulsifier (_Soya_ lecithin)), White fondant 22% (Sugar, Vegetable oils (Palm, Rapeseed), Glucose syrup, Humectant (Glycerol), Flavouring, Emulsifier (E471), Preservative (Potassium sorbate), Stabiliser (E415)), Yellow fondant 19% (Sugar, Vegetable oils (Palm, Rapeseed), Glucose syrup, Humectant (Glycerol), Flavouring, Emulsifier (E471), Preservative (Potassium sorbate), Stabiliser (E415), Colours (Paprika extract, Carotenes)), _Wheat_ flour (with added Calcium, Iron, Niacin, Thiamin), Milk chocolate drops 6% (_Milk_, Sugar, Cocoa butter, Cocoa mass, Vegetable fats (Palm, Shea), Emulsifier (E442), Flavourings), Glucose syrup, Sugar, Humectant (Glycerol), Fat reduced cocoa, _Soya_ flour, Dried whole _egg_, Vegetable oils (Palm, Rapeseed), Dried whey (_milk_), Raising agents (E450, Sodium bicarbonate), Dried _egg_ white, Emulsifier (E471).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.