No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Cadbury Creme Egg Milk Chocolate Easter Cakes 4 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Chocolate flavoured sponge layered with white and yellow fondants, covered in milk chocolate and decorated with milk chocolate drops

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Ingredients

Milk Chocolate (24%) [Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Milk Fat, Vegetable Fat (Palm), Dried Whey (from Milk), Emulsifier (Soya Lecithin)], White Fondant (22%) [Sugar, Vegetable Oils (Palm, Rapeseed), Glucose Syrup, Humectant (Glycerol), Flavouring, Emulsifier (E471), Preservative (Potassium Sorbate), Stabiliser (E415)], Yellow Fondant (19%) [Sugar, Vegetable Oils (Palm, Rapeseed), Glucose Syrup, Humectant (Glycerol), Flavouring, Emulsifier (E471), Preservative (Potassium Sorbate), Stabiliser (E415), Colours (Paprika Extract, Carotenes)], Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Milk Chocolate Drops (6%) [Milk, Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fats (Palm, Shea), Emulsifier (E442), Flavourings], Glucose Syrup, Sugar, Humectant (Glycerol), Fat Reduced Cocoa, Soya Flour, Dried Whole Egg, Vegetable Oils (Palm, Rapeseed), Dried Whey (from Milk), Raising Agents (E450, Sodium Bicarbonate), Dried Egg White, Emulsifier (E471)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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About this product

Snack · Piece

Flavor
ChocolateySweet
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Cadbury Creme Egg Milk Chocolate Easter Cakes 4 Pack | Spoonful