Is CREME EGG COOKIES, CREME EGG Low FODMAP?
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Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, NON FAT DRIED MILK, BUTTERFAT, AMMONIUM PHOSPHATIDE, SOYA LECITHIN, PGPR), FONDANT FILLING (GLUCOSE-FRUCTOSE SYRUP, GLYCEROL, SUGAR, PECTIN, COLORS (TITANIUM DIOXIDE, PAPRIKA EXTRACT), SALT, ARTIFICIAL FLAVORS), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OILS (PALM, CANOLA), SUGAR, PALM SHORTENING, COCOA PROCESSED WITH ALKALI, GLUCOSE SYRUP, SALT, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), ARTIFICIAL FLAVORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.