Is CREME FILLED CHOCOLATE CHIP COOKIES, CHOCOLATE CHIP CREMES Low FODMAP?
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Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, HIGH FRUCTOSE CORN SYRUP, SUGAR, WATER, CORN SYRUP, DEXTROSE, *SEMI-SWEET CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), CAROB CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, CAROB POWDER, SORBITAN MONOSTEARATE AND SOY LECITHIN [EMULSIFIERS]), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHOLE OAT FLOUR, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), MONO- AND DIGLYCERIDES, MODIFIED FOOD STARCH, SALT, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR, WHEAT GLUTEN, POLYSORBATE 60, SOYBEAN OIL, DATEM, CARAMEL COLOR, CITRIC ACID, XANTHAN GUM, SOY LECITHIN, SORBIC ACID AND POTASSIUM SORBATE (TO RETARD SPOILAGE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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