Is CREME FILLED COOKIES Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet sandwich-style cookies feature a smooth, sweet center between crisp, lightly golden wafers; texture contrasts are frequently noted in reviews. Commonly eaten as a snack, dessert accompaniment, or with coffee and milk; reviewers often mention pleasant flavor, occasional variability in filling consistency, and mixed opinions on sweetness, freshness, and packaging.

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Why it's a maybe for low FODMAP

molasses
natural flavor
organic unbleached wheat flour

molasses

Dietitian note

Molasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC POWDERED SUGAR (ORGANIC SUGAR, ORGANIC CORN STARCH), ORGANIC PALM FRUIT OIL, ORGANIC SUGAR, OAT FLOUR, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NATURAL VANILLA EXTRACT, SALT, MOLASSES, SOY LECITHIN, NATURAL FLAVOR, GROUND VANILLA BEAN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.