No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CREOLE-STYLE CHICKEN WITH RED BEANS & RICE SOUP, CREOLE-STYLE CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CHICKEN STOCK, TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, CHICKEN MEAT, GREEN PEPPERS, CELERY, OKRA, RICE, KIDNEY BEANS, CONTAINS LESS THAN 2% OF: BUTTER (CREAM [MILK]), ONIONS**, SALT, SUGAR, SPICE, XANTHAN GUM, GARLIC**, CARRAGEENAN, POTATO STARCH, CHINESE CABBAGE EXTRACT, PAPRIKA, PORK, CHICKEN BROTH**, NATURAL FLAVORING, LOWER SODIUM NATURAL SEA SALT, LOCUST BEAN GUM, YEAST EXTRACT, CHICKEN FAT, WHEAT STARCH, BEEF EXTRACT, SMOKE FLAVORING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Soup · Can

Flavor
SavorySpicySmoky
Texture
ChunkyCreamy
Commonly used for
SoupLunchOn The GoMeal Prep
Low FODMAP? CREOLE-STYLE CHICKEN WITH RED BEANS & RICE SOUP, CREOLE-STYLE CHICKEN | Spoonful