Is Crestwood 4 Steak And Gravy Pies Low FODMAP?

Ingredients

Steak, And Gravy Filling (50%): [beef (54%), Water, Fried Onions (8%) (onions, Sunflower Oil), Modified Maize Starch, Seasoning (salt, Barley Malt Extract, Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Potato Starch, Yeast Extract, Dried Glucose Syrup, Black Pepper, Spice Extracts, Flavouring, Onion Extract), Tomato Puree, Brown Sugar, Salt, Paprika], Short Crust Pastry Base (31%) [wheat Flour (wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Vegetable Oils (palm Oil, Rapeseed Oil), Water], Puff Pastry Lid (19%) [wheat Flour (wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Vegetable Oils (palm Oil, Rapeseed Oil), Salt, Emulsifier: Mono- And Diglycerides Of Fatty Acids], Glaze (water, Dried Glucose Syrup, Corn Starch, Milk Proteins). Contains Barley, Wheat, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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