Is crisp bread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

a consommer de preference avant le: voir date imprimee
fra debiogodkjent okologisk landbruk passer ikke for soya eller melk allergikere pa grunn av produksjonsprosessen

a consommer de preference avant le: voir date imprimee

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

ES: Pan crujiente de trigo sarraceno ecológico sin gluten Ingredientes: harina de trigo sarraceno* (99%), sal marina. *= ingredientes ecológicos certificados No es adecuado para personas alérgicas a la soja o la leche debido a los métodos de fabricación. Consumir antes de: ver lote. F: Toast croquant au sarrasin biologique sans gluten Ingrédients: farine de sarrasin* (99%), sel marin. *= issus de l'agriculture biologique Suite aux méthodes de fabrication, ne convient pas aux personnes souffrant d'une allergie aux soja et au lait. A consommer de préférence avant le: voir date imprimée. FIN: Luomu Tattarinäkkileipä gluteeniton Ainekset: tattarijauho* (99%), suola. *= kontrolloitu luomutuote Tämän tuotteen valmistustapa ei sovi soija tai maito allergisille. Parasta ennen: katso päiväysmerkintä GR: Βιολογικό Κρακερς φαγόπυρου Συστατικά: Αλεύρι φαγόπυρου* (99%), αλάτι. * = Συστατικά βιολογικής καλλιέργειας Λόγω των μεθόδων παρασκευής του, το προϊόν δεν είναι κατάλληλο για άτομα με αλλεργίες σε σόγιας ή γάλα. Ανάλωση κατά προτίμηση πριν από: Βλέπε συσκευασία. N: Bokhvete Knekkebrød økologisk glutenfri Ingredienser: bokhvetemel* (99%), salt. *= fra debiogodkjent økologisk landbruk Passer ikke for soya eller melk allergikere på grunn av produksjonsprosessen. Best før: se stempel. NL: Biologische Krokante Toast met Boekweit glutenvrij Ingrediënten: boekweitmeel* (99%) zeezout. *= van gecontroleerde biologische landbouw Ten gevolge van de bereidingsmethodes, niet geschikt voor mensen met een allergie voor soja et melk. Ten minste houdbaar tot: zie gedrukte datum. 120ge

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.