Is CRISP RICE OVEN TOASTED RICE CEREAL, CRISP RICE Low FODMAP?
Description
Light, oven-toasted cereal delivers a toasted rice flavor with a crisp, airy texture that holds milk briefly without quickly becoming soggy. Commonly eaten as a breakfast cereal, used as a crunchy yogurt or smoothie bowl topping, or enjoyed plain as a snack; reviewers note consistent crunch and mild, toasty taste.
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Why it's not low FODMAP
- malted barley syrup
malted barley syrup
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Description
Light, oven-toasted cereal delivers a toasted rice flavor with a crisp, airy texture that holds milk briefly without quickly becoming soggy. Commonly eaten as a breakfast cereal, used as a crunchy yogurt or smoothie bowl topping, or enjoyed plain as a snack; reviewers note consistent crunch and mild, toasty taste.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rice, Sugar, Salt, Malted Barley Syrup, Mixed Tocopherols (Added To Preserve Freshness), Vitamins And Minerals: Sodium Ascorbate (Vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (Vitamin E), Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin D, Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
CRISP RICE OVEN TOASTED RICE CEREAL, CRISP RICE is available at 1 retailer
About this product
Cereal · Dried