Is Crisp Ups Shredded Chicken Crispy Tacos Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
milk protein concentrate
less of each of cheese culture
cream
dairy product solids
skim milk
vitamin a palmitate
enzymes
natural smoke flavor

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SHREDDED CHICKEN: DARK CHICKEN MEAT, WATER, TOMATOES, ONION, 2% OR LESS OF EACH OF: DISTILLED WHITE VINEGAR, SALT, CORNSTARCH, ONION AND GARLIC POWDER, SOYBEAN OIL, GARLIC, SPICES, RED CHILI PEPPER, PAPRIKA, WORCESTERSHIRE SAUCE (APPLE CIDER VINEGAR, WATER, MOLASSES, TAMARI [WATER, SOYBEANS, SALT, ALCOHOL, KOJI], SUGAR, SALT, TAMARIND, GINGER, LEMON JUICE CONCENTRATE, GARLIC POWDER, ONION POWDER, XANTHAN GUM, SHIITAKE MUSHROOM POWDER, ALLSPICE, RED PEPPER, ORANGE EXTRACT, CLOVE, NATURAL SMOKE FLAVOR, LEMON EXTRACT). TORTILLA: CORN FLOUR, WATER, HYDRATED LIME, CELLULOSE GUM, CORNSTARCH, FRIED IN SOYBEAN OIL. CHEESE: MILK AND SKIM MILK, WATER, DAIRY PRODUCT SOLIDS, MODIFIED FOOD STARCH, CREAM, 2% OR LESS OF EACH OF CHEESE CULTURE, CITRIC ACID, COLOR ADDED, ENZYMES, MILK PROTEIN CONCENTRATE, POTASSIUM CITRATE, SALT, SODIUM CITRATE, SORBIC ACID, SOY LECITHIN, VITAMIN A PALMITATE. *INGREDIENT NOT IN REGULAR PASTEURIZED PROCESS AMERICAN CHEESE. ALLERGEN INFORMATION: SOY, MILK.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.