Is CRISP WAFERS IN MILK CHOCOLATE, MILK CHOCOLATE, WHITE CREME, MILDLY SWEET DARK CHOCOLATE Low FODMAP?

Ingredients

Sugar, Wheat Flour, Vegetable Oil (Cocoa Butter, Palm, Palm Kernel, Shea, Sunflower,, Safflower Oil), Nonfat Milk, Chocolate, Cocoa Butter, Milk Fat, Lactose (Milk), Contains 2% Or Less Of: Corn Syrup Solids, Cocoa Processed With Alkali, Soy Lecithin, Pgpr, Emulsifier, Yeast, Vanillin, Artificial Flavor, Salt, Sodium Bicarbonate, Tocopherols, To Maintain Freshness, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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