Is Crispers, Salt & Vinegar Low FODMAP?

Ingredients
Wheat Flour, Potato Flour (Potatoes, Mono And Diglycerides, Citric Acid), Shortening (Vegetable, Modified Palm), Modified Corn Starch, Seasoning (Maltodextrin, Sea Salt, Sodium Acetate, Tartaric Acid, Acetic Acid, Citric Acid, Malic Acid, Modified Corn Starch, Vinegar (Contains Barley), Lactic Acid), Modified Potato Starch, Glucose-fructose, Sugar, Wheat Bran, Monosodium Glutamate, Malted Barley Flour, Baking Soda, Salt, Soy Lecithin, Sulphites, Colour, Contains: Wheat, Barley, Soy
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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