Is Crispo, Almonds covered with milk and dark chocolate 130gr box (4 pcs) Low FODMAP?

Ingredients

Milk Chocolate 28% (Sugar,cocoa Butter, Milk In Powder, Cocoa Mass, Whey, Soya Lecithin,vanillin), Dark Chocolate 52% (Sugar, Cocoa Butter, Cocoa Mass, Soya Lecithin, Vanillin), Coating Agent: Gum Arabic, Shellac, Inside: 25% Roasted Almonds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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