Is CRISPS N' TWISTS BOLD SNACK MIX Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR, DEGERMED CORN MEAL, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, SUGAR, WHEY, DEPROTEINIZED WHEY, WHITE CORN FLOUR, CORNSTARCH, SALT, BLEND OF CHEDDAR AND BLUE CHEESES (MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYMES, ANNATTO), RYE FLOUR, CORN SYRUP, PAPRIKA, ONION POWDER,TORULA YEAST, CORN MALTODEXTRIN, WORCESTERSHIRE SAUCE POWDER (CORN MALTODEXTRIN MOLASSES, VINEGAR, CORN SYRUP, SALT, CARAMEL COLOUR, GARLIC, SUGAR, SPICES, TAMARIND, NATURAL FLAVOUR), AUTOLYZED YEAST EXTRACT, BUTTER, MONOSODIUM GLUTAMATE, SPICES, SPICE EXTRACTIVES, DEXTROSE, GARLIC POWDER, NATURAL AND ARTIFICIAL FLAVOUR, BUTTERMILK, NATURAL SMOKE FLAVOUR, CARAMEL COLOUR, SODIUM BICARBONATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, GARLIC OIL, CARAWAY SEED, FUMARIC ACID, BARLEY MALT SYRUP, SODIUM DIACETATE, COLOURS, EXTRACTIVE OF PAPRIKA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Dried