This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is CRISPY BAKED COCONUT ROLLS Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, crisp rolls offer a toasted-sweet flavor and flaky, airy texture; commonly eaten as a snack, dessert accompaniment, or with coffee and tea. Customer reviews highlight satisfying crunch, consistent baking, and convenient portioning, while some note occasional variability in sweetness and breakage during shipping and generally positive purchase satisfaction reported.

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Ingredients

COCONUT MILK, TAPIOCA FLOUR, SUGAR, EGG, WATER, SALT, BLACK SESAME SEEDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

CRISPY BAKED COCONUT ROLLS is available at 1 retailer

Aldi

About this product

Cookie · Roll

Flavor
SweetNutty
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go