Is Crispy Buffalo Tenders Low FODMAP?

Ingredients

water, soya protein concentrate 12%, buffalo sauce 15% (water, sambal oelek, tomato puree, paprika, salt, vegetable oil (rapeseed, sunflower), vinegar essence, modified starch, sugar, tabasco sauce (vinegar, chili, salt), preservatives (acetic acid, sodium benzoate), spice, yeast extract, paprika extract, flavouring), maize flour, rapeseed oil, batter (maize flour, starch, salt, raising agent (diphosphates, sodium carbonate), stabiliser (xanthan gum)), crumbs (rice flour, chickpea flour, maize starch, salt, dextrose), stabiliser (methyl cellulose), pea protein, salt, natural flavours, spice, pea starch, sugar, potato fiber, onion, garlic, leek,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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