Is CRISPY CARAMELS FAT BOMBS, CRISPY CARAMELS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
inulin
milk protein concentrate
soy nuggets
soluble corn fiber
erythritol
+2 more

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

INGREDIENTS: CARAMEL LAYER (PREBIOTIC SOLUBLE FIBER, POLYDEXTROSE, VEGETABLE OIL (PALM KERNEL OIL, PALM OIL), WATER, GLYCERINE, MILK PROTEIN CONCENTRATE, NONFAT DRY MILK, SALTED BUTTER (CREAM,SALT), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOY LECITHIN, SALT, DISODIUM PHOSPHATE, CARRAGEENAN, SUCRALOSE, VANILLIN), CHOCOLATE COATING (MCT OIL BLEND, PREBIOTIC SOLUBLE FIBER, ERYTHRITOL, MILK PROTEIN ISOLATE, INULIN, COCOA, SOLUBLE CORN FIBER, SALT, SOY LECITHIN, STEVIA), SOY NUGGETS (SOY PROTEIN ISOLATE, RICE FLOUR, MALT, SALT).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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