Is Crispy Chicken Slider Low FODMAP?

Ingredients

Water, Enriched Flour, Whole Wheat Flour, Rice Flour, Soy Protein Isolate, Wheat Gluten, Canola Oil, Sugar, Palm Oil, Salt, Seasoning, Sea Salt, Methylcellulose, Tapioca Starch, Ancient Grain Flour (Khorasan Wheat, Amaranth, Millet, Quinoa), Yeast, Oat Fiber, Cultured Corn Syrup Solids, Citric Acid, Ascorbic Acid, Dipotassium Phosphate, Soybean Oil, Yeast Extract, Amylase, Xylanase, Spices, Potato Starch, Distilled Vinegar, Cane Sugar, Colour, Garlic Powder, Onion Powder, Baking Powder, Natural Flavours, Pea Protein, Barley Flour, Vitamins And Minerals (Tapioca Maltodextrin, Magnesium Oxide, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Vitamin B12, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Copper Gluconate), Contains: Soy, Wheat, Barley And Oats

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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