Is Crispy Chik'n Bites (Frozen) Low FODMAP?

Ingredients

Filtered Water, Soy Protein Isolate, Expeller Pressed Sunflower Oil, Wheat Gluten, Modified Cellulose, Natural Flavours, Sugar, Yeast Extract, Onion Powder, Salt, Garlic Powder, Pea Protein Isolate, Breading: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Starch, Yellow Corn Flour, Yeast, Leavening (Cream Of Tartar, Baking Soda), Extractives Of Paprika, Bbq Sauce: Tomato Paste, Sugar (Cane Sugar, Organic Blackstrap Molasses), Organic Apple Cider Vinegar, Tamarind Extract, Spices & Herbs, Organic White Vinegar, Paprika, Natural Smoke Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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