Is CRISPY & CRUNCHY CAULIFLOWER FRENCH ONION VEGGIE RINGS, CRISPY & CRUNCHY CAULIFLOWER FRENCH ONION Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
dried garlic
dried onion
onion
cauliflower
whole wheat flour
natural flavors
celery
dried vegetable stock
+5 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+10 more in the app

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Ingredients

FILLING (CAULIFLOWER, ONION, WATER, DRIED POTATOES, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), METHYLCELLULOSE, SALT, DRIED ONION, SODIUM ALGINATE, GUAR GUM, BROWN SUGAR, DRIED GREEN ONION, BUTTER, SPICES, POWDERED MOLASSES, YEAST EXTRACT, WHEY, CARAMELIZED SUGAR, DRIED VEGETABLE STOCK (CARROT, ONION, CELERY), NATURAL FLAVORS, DRIED GARLIC), COATING (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SOYBEAN OIL, WATER, CORN FLOUR, MODIFIED CORN STARCH, WHEY, DEXTROSE, SALT, YEAST, SUGAR, SODIUM ALGINATE, SOY FLOUR, NONFAT MILK, PAPRIKA EXTRACT (COLOR), NATURAL FLAVORS, EGGS, SODIUM ACID PYROPHOSPHATE, BAKING SODA.)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.