Is Crispy Green 100% Freeze Dried Fruit Variety Pack Apple, Pear, Tangerine -- 16 Pack Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- fuji apples
- vegetables
fuji apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Fuji Apples (Each Bag Contains Approximately 1/2 Cup Of Apple), Manufactured In A Facility That Processes Other Fruits, Vegetables And Eggs
Check Crispy Green 100% Freeze Dried Fruit Variety Pack Apple, Pear, Tangerine -- 16 Pack against your own diets in the app.
Take it with you
Scan to open Crispy Green 100% Freeze Dried Fruit Variety Pack Apple, Pear, Tangerine -- 16 Pack in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Outshine Cherry, Tangerine, and Grape Frozen Mini Fruit Pops,Variety Pack, Non-GMO, 12 Ct
Bear Fruit Rolls No Sugar Added Variety Pack - Apple Pear Strawberry, Apple Pear Raspberry
Capri Sun 100% Juice Fruit Punch, Berry & Apple Naturally Flavored Juice Variety Pack, 40 ct Box, 6 fl oz Pouches
Apple & Eve 100% Juice Box Variety Pack 6.75oz EA 36CT
GoGo squeeZ Applesauce and Fruit Puree, Apple Apple, Apple Banana, and Apple Strawberry Snack Pouches Variety Pack, 3.2 oz, 12 Pack
Where to buy
Crispy Green 100% Freeze Dried Fruit Variety Pack Apple, Pear, Tangerine -- 16 Pack is available at 2 retailers
About this product
Fruit · Dried, Pouch