Is CRISPY MARSHMALLOW BARS, CRISPY RICE TREATS Low FODMAP?
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Ingredients
MARSHMALLOW CREME (CORN SYRUP, CALCIUM CARBONATE, SUGAR, MODIFIED GUM ACACIA, FRUCTOSE, GLYCERIN, AGAR, SALT, NATURAL FLAVOR), TOASTED CRISP RICE CEREAL (RICE, SUGAR, SALT, MALTED BARLEY SYRUP, SODIUM ASCORBATE [VITAMIN C], GLYCERYL MONOSTEARATE, REDUCED IRON, NIACIN, MIXED TOCOPHEROLS [ANTIOXIDANT], ALPHA TOCOPHEROL ACETATE [VITAMIN E], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], VITAMIN A PALMITATE, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID, VITAMIN B12, VITAMIN D), BUTTER (CREAM, SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.