Is CRISPY MARSHMALLOW GOODIES Low FODMAP?

Ingredients

MARSHMALLOW (CORN SYRUP, SUGAR, INVERT SUGAR, FRUCTOSE, WATER, GELATIN, ARTIFICIAL VANILLA FLAVOR, SALT), CRISP RICE CEREAL (RICE, SUGAR, CORN SYRUP, SALT, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], NIACIN [NIACINAMIDE], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C [SODIUM ASCORGATE], VITAMIN D, FERRIC ORTHOPHOSPHATE [IRON], ZINC [ZINC OXIDE]), MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONOGLYCERIDES, WHEY SOLIDS, SODIUM BENZOATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), FUDGE DRIZZLE (SUGAR, FRACTIONATED PALM KERNEL OIL, WHEY POWDER, NONFAT MILK POWDER, OSY LECITHIN ADDED AS AN EMULSIFIER, MONOGLYCERIDES, ARTIFICIAL COLOR [TITANIUM DIOXIDE], ARTIFICIAL AND NATURAL FLAVORS, DEXTROSE, CARMINE, YELLOW 5 LAKE, FD&C BLUE 1), SPRINKLES (SUGAR, CORNSTARCH, HYDROGENATED PALM KERNEL OIL, SOYA LECITHIN, GUM ARABIC, CONFECTIONER'S GLAZE, AND MAY CONTAIN ALKALIZED COCOA POWDER, GLUCOSE, F.D & C COLORS: YELLOW DYE #6, YELLOW DYE #5, BLUE #1 DYE, RED #3 DYE [ERYTHROSINE], RED #40 DYE), GLYCERIN, TBHQ (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar