Is CRISPY MARSHMALLOW SQUARES, DOUBLE CHOCOLATEY CHUNK Low FODMAP?
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Why it's not low FODMAP
- fructose
- chocolate
- natural and artificial flavor
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Rice Cereal, Rice, Malt Flavoring, Reduced Iron, Folic Acid, Marshmallow, Corn Syrup, Gelatin, Natural And Artificial Flavor, Sugar, Margarine, Vegetable Oil, Soybean Oil, Palm Oil, Palm Kernel Oil, Tbhq (For Freshness)), Water, Acetylated Monoglycerides, Datem, Bht, Vitamin A Palmitate, Vitamin D, Fructose, Partially Hydrogenated Palm Kernel Oil With Sorbitan Tristearate, Invert Sugar, Chocolate, Cocoa, Corn Syrup Solids, Contains Two Percent Or Less Of: Nonfat Dry Milk, Glycerin, Maltodextrin, Whey, High Fructose Corn Syrup, Salt, Soy Lecithin, Artificial Flavor, Polysorbate 60, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Pvm, Thiamine Hydrochloride (Vitamin B1)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
CRISPY MARSHMALLOW SQUARES, DOUBLE CHOCOLATEY CHUNK is available at 1 retailer
About this product
Snack · Bar