No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Crispy Minis Rice Cakes, Savoury Tomato & Basil Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Light, crunchy discs deliver a savoury tomato and basil profile, offering tangy herb notes with mild umami. Fine, airy crispness makes them suitable for solo snacking, pairing with spreads, or using as a portable picnic nibble. Reviewers commonly mention delicate crunch, convenient size, and a seasoned taste and subtle aroma.

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Ingredients

INGREDIENTS: WHOLE GRAIN BROWN RICE, CORN (WITH GERM REMOVED), SEASONING BLEND (TOMATO POWDER, CORN MALTODEXTRIN, SALT, SUGAR, NATURAL FLAVOURS (SOY), LACTOSE (MILK), SPICES, GARLIC POWDER, AUTOLYSED YEAST EXTRACT, HYDROLYZED CANOLA PROTEINS, CITRIC ACID, TRICALCIUM PHOSPHATE, CARAMEL COLOUR, COLOUR (SOY)), SUNFLOWER OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Crispy Minis Rice Cakes, Savoury Tomato & Basil is available at 1 retailer

Loblaws

About this product

Snack · Cracker

Flavor
SavorySalty
Texture
CrispyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Crispy Minis Rice Cakes, Savoury Tomato & Basil | Spoonful