Is Crispy Minis Rice Cakes, Savoury Tomato & Basil Low FODMAP?
Description
Light, crunchy discs deliver a savoury tomato and basil profile, offering tangy herb notes with mild umami. Fine, airy crispness makes them suitable for solo snacking, pairing with spreads, or using as a portable picnic nibble. Reviewers commonly mention delicate crunch, convenient size, and a seasoned taste and subtle aroma.
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Why it's not low FODMAP
- milk
- garlic powder
- lactose
- soy
- natural flavours
- tomato powder
- corn
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Light, crunchy discs deliver a savoury tomato and basil profile, offering tangy herb notes with mild umami. Fine, airy crispness makes them suitable for solo snacking, pairing with spreads, or using as a portable picnic nibble. Reviewers commonly mention delicate crunch, convenient size, and a seasoned taste and subtle aroma.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: WHOLE GRAIN BROWN RICE, CORN (WITH GERM REMOVED), SEASONING BLEND (TOMATO POWDER, CORN MALTODEXTRIN, SALT, SUGAR, NATURAL FLAVOURS (SOY), LACTOSE (MILK), SPICES, GARLIC POWDER, AUTOLYSED YEAST EXTRACT, HYDROLYZED CANOLA PROTEINS, CITRIC ACID, TRICALCIUM PHOSPHATE, CARAMEL COLOUR, COLOUR (SOY)), SUNFLOWER OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Crispy Minis Rice Cakes, Savoury Tomato & Basil is available at 1 retailer
About this product
Snack · Cracker