Is CRISPY MINT CHOCOLATE FLAVORED PROTEIN BARS, CRISPY MINT CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

tart cherry powder
from chicory root
inulin
natural flavors
organic agave syrup
pea protein

tart cherry powder

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Brown Rice Protein, Pea Protein, Tapioca Syrup, Organic Agave Syrup, Organic Sugar, Vegetable Glycerin, Sunflower Seed Butter, Palm Kernel Oil, Chocolate Liquor, Sunflower Oil, Rice Starch, Natural Flavors, Cocoa Powder, Cocoa Powder (Processed With Alkali), Inulin (From Chicory Root), Tart Cherry Powder, Sea Salt, Sunflower Lecithin, Peppermint Oil, Manufactured In A Facility That Also Processes Peanuts, Dairy, Soy, Egg And Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.