Is Crispy Seaweed Japanese sauce flavour Low FODMAP?
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Ingredients
Serving Suggestion Sapanes Flavor 小老制 泰國 13210 大 www Product Name: Crispy Seaweed Japanese Sauce Flavor Taokaenoi Brand 產品名稱: 小老板脆紫菜(日本醤油味) Crispy Seawe Japanese Sauce Flavour 32 g NUTRITION INFORMATION Servings per package: 2 Serving size 16g Average Quantity per Serving Energy 410kJ Protein 2.7g Fat - total 8.9g - saturated 3.1g Carbohydrate 0.9g - sugars 0.6g Sodium 140mg Average Quantity per 100g 2550kJ 16.6g 55.6g 19.5g 5.4g 3.7g 885mg il, BHT ar, hancer Doc Dy Natural 油), S627, $941) Ingredients: Seaweed 50% (Pyropia), Refined Mixed Oil [palm oil contains antioxidant (321), rice bran oil], Japanese Sauce Seasoning (8%) [sugar, hydrolysed soy protein, smoke flavour powder, flavour enhancers (621, 627, 631), salt, seaweed flake, nori flavour (contains peanut, coconut] Contains: soy, peanut * Imported by: Oriental Merchant Pty Ltd $ 10 Westgate Drive Laverton Nth VIC 3026 s freecall: 1800 806 842 #www.orientalmerchant.com Made in Thailand 60 C Leon Leicester Ave Mt Wellington, Auckland 1060 freecall: 0800 103 305 G Oriental Merchant (NZ) Ltd y Value Best before (dd 養素攝取量 此日期前 /毫克7% 克1% 5015532 克 10% AV 0.6g/克 蛋白餐 2.7g/克 Trans an脂肪 Cholesterol MRES AV Sugars 0g/克 Omg / 0% Protein 8/858702 3.59 Percent Daily Values (DV) are Based on 2,000 calorie diet. 日營養系預期量的參考值為 2:00卡路里 %DV* 每日營養素攝取量 StraVothod: Keep 放置於陰 2rope Vitamin A 維生素A.30N· S Kwangc Kwang
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.