Is CROISSANT ROLLS WITH CREAM CHEESE ICING, CINNAMON Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural and artificial flavors
wheat flour
malted barley flour
enriched flour

natural and artificial flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO & DIGLYCERIDES, POTASSIUM SORBATE AND CITRIC ACID (PRESERVATIVES), NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE, VITAMIN A PALMITATE], SOYBEAN OIL, CREAM CHEESE ICING [SUGAR, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), PALM OIL, CORN STARCH, ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), CITRIC ACID, DEXTROSE, MODIFIED CORN STARCH, MONO AND DIGLYCERIDES, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL, SALT, SOYBEAN OIL, WATER], CINNAMON, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN STARCH, YEAST, CALCIUM CARBONATE, CALCIUM SULFATE, AGAR, DEXTROSE, DISODIUM PHOSPHATE, LOCUST BEAN GUM, SALT, WHEY, PALM OIL, CORN SYRUP, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), ARTIFICIAL FLAVORS, ASCORBIC ACID, CALCIUM PHOSPHATE, ENZYMES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.