Is Crook&Marker Coconut Variety Pack In Cans - 8-12 Fl. Oz. Low FODMAP?

Ingredients

coconut pineapple purified carbonated water, organic alcohol made from ancient grains (organic amaranth, organic millet, & organic quinoa), organic cassava root extract, organic natural flavors, less than 1% of: organic stevia leaf extract, sodium citrate, citric acid, organic erythritol, coconut raspberry purified carbonated water, organic alcohol made from ancient grains (organic amaranth, organic millet, & organic quinoaz), organic erythritol, coconut mango purified carbonated water, organic erythritol, coconut lime purified carbonated water, organic alcohol made, from ancient grains (organic amaranth, organic millet, & organic quinoa), citrici acid, organic erythritol

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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