Is Crosse And Blackwell Spicy Parsnip & Carrot Soup 400G Low FODMAP?

Description
Canned spicy soup delivers a smooth, velvety texture with gently warming spice and subtle sweetness; commonly used as a quick starter, light lunch, or accompaniment to sandwiches and crusty bread. Reviewers often cite convenience and comforting flavour, while some occasionally mention variability in spice level and seasoning balance between batches.
Why it's not low FODMAP
- onion powder
- onion
- garlic powder
- celery
- flavouring
- dried red pepper
- wheat flour
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Description
Canned spicy soup delivers a smooth, velvety texture with gently warming spice and subtle sweetness; commonly used as a quick starter, light lunch, or accompaniment to sandwiches and crusty bread. Reviewers often cite convenience and comforting flavour, while some occasionally mention variability in spice level and seasoning balance between batches.
Ingredients
Water, Parsnips (25%), Carrots (9%), Double Cream ( Milk ), Modified Maize Starch, Butter ( Milk ), Onion, Wheat Flour (contains Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamine), Concentrated Carrot Juice, Salt, Ginger Puree, Dried Red Pepper, Spices, Flavouring (contains Celery ), Red Chilli Puree, Garlic Powder, Onion Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Crosse And Blackwell Spicy Parsnip & Carrot Soup 400G is available at 4 retailers
About this product
Soup · Liquid


