Is Crosta & Mollica 4 Chocolate and Hazelnut Cornetti Italian Croissants Low FODMAP?

Ingredients

Wheat Flour, Butter (Milk), Hazelnut Cream (16%) (Sugar, Vegetable Oils (Sunflower, Cocoa Butter*), Hazelnuts (10.5%), Low-Fat Cocoa*, Skimmed Milk, Natural Flavour), Fresh 'Mother Yeast' (15%) (Wheat Flour, Water), Water, Sugar, Eggs, Spelt Flour (Wheat), Chocolate Flakes (2.2%) (Sugar, Cocoa Paste *, Cocoa Butter *, Emulsifier: Sunflower Lecithin, Natural Vanilla Flavour), Yeast, Salt, Malted Wheat Flour, Extra Virgin Olive Oil, *Rainforest Alliance Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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