No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Croutons, Onion & Garlic Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour), Canola Oil, High Fructose Corn Syrup, Yeast, Salt, Onion And Garlic Powder, Dehydrated Parsley, Dextrose, Maltodextrin, Cultured Whey, Wheat Gluten, Calcium Propionate, Cornstarch, Natural Flavours, Disodium Guanylate, Disodium Inosinate, Sorbic Acid, Annatto And Turmeric Extracts, Rosemary Extractives, Citric Acid, Tbhq, Contains Statement: Wheat And Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Croutons, Onion & Garlic is available at 1 retailer

Real Canadian Superstore

About this product

Bread · Cube, Dried

Flavor
GarlickySavorySalty
Texture
CrunchyDry
Commonly used for
SaladToppingSoupSnacking
Low FODMAP? Croutons, Onion & Garlic | Spoonful