Is Crown Chinese Style Salt & Chilli Crispy Shredded Chicken 1kg Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic powder
  • onion powder
  • celery seed powder
  • wheat flour

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

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Ingredients

Chicken Breast Fillets, Wheat Flour, Water, Refined Soya Bean Oil, Potato Starch, Modified Starch, Salt, Raising Agents (Disodium Dihydrogen Pyrophosphate & Sodium Hydrogen Carbonate), Sugar, Chilli Flakes, Yeast Extract, Flavour Enhancer (Monosodium Glutamate), Garlic Powder, Dextrose, Chilli Powder, Colour (Paprika Red), Emulsifier (Sodium Tripolyphosphate), Corn Starch, Paprika Oleoresin, Onion Powder, White Pepper Powder, Acidity Regulator (Sodium Bicarbonate), Spices (Garlic Powder, Onion Powder, Black Pepper Powder), Celery Seed Powder

Check Crown Chinese Style Salt & Chilli Crispy Shredded Chicken 1kg against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Crown Chinese Style Salt & Chilli Crispy Shredded Chicken 1kg is available at 1 retailer

Iceland

About this product

Poultry · Piece

Flavor
SaltySpicySavory
Texture
CrispyCrunchy
Commonly used for
CookingSandwichSnackingMeal Prep