Is Crown Chinese Style Salt & Chilli Crispy Shredded Chicken 1kg Low FODMAP?

Ingredients

Chicken Breast Fillets, Wheat Flour, Water, Refined Soya Bean Oil, Potato Starch, Modified Starch, Salt, Raising Agents (Disodium Dihydrogen Pyrophosphate & Sodium Hydrogen Carbonate), Sugar, Chilli Flakes, Yeast Extract, Flavour Enhancer (Monosodium Glutamate), Garlic Powder, Dextrose, Chilli Powder, Colour (Paprika Red), Emulsifier (Sodium Tripolyphosphate), Corn Starch, Paprika Oleoresin, Onion Powder, White Pepper Powder, Acidity Regulator (Sodium Bicarbonate), Spices (Garlic Powder, Onion Powder, Black Pepper Powder), Celery Seed Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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