Is Crown Field High Protein Granola Honey & Seed Low FODMAP?
Description
This granola delivers a sweet, floral taste with crunchy clusters and small, crisp inclusions that add contrasting texture; people commonly spoon it over yogurt, use it as cereal, mix it for baking or eat it by the handful. Reviews cite consistent crunch, pleasant sweetness, oversized clusters, and convenient resealable packaging.
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Description
This granola delivers a sweet, floral taste with crunchy clusters and small, crisp inclusions that add contrasting texture; people commonly spoon it over yogurt, use it as cereal, mix it for baking or eat it by the handful. Reviews cite consistent crunch, pleasant sweetness, oversized clusters, and convenient resealable packaging.
Ingredients
30% Wholegrain Oat Flakes, 25% Soya Protein Crisps (Soya Protein Isolate, Rice Semolina, Soya Flour, Salt), Sugar, 9.5% Pumpkin Seeds, Rapeseed Oil, Oat Bran, Desiccated Coconut, 2% Sunflower Seeds, 2% Golden Linseeds, 1.3% Honey.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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