Is Crown Maple Oats, Nuts & Super Seeds Low FODMAP?

Ingredients

Organic Gluten-free Certified Whole Grain Oats, Organic 100% Pure Maple Syrup, Organic Coconut Oil, Organic Almonds, Organic Whole Brown Flax Seed, Organic Unsweetened Coconut, Organic Walnuts, Organic Gluten-free Certified Oat Bran, Organic Pumpkin Seeds, Organic Fair Trade Certified Cane Sugar, Organic Pecans, Organic Sunflower Seeds, Sea Salt. Contains Tree Nuts (Coconut, Almond, Walnut, Pecan).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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