Is Crown Sando Strawberry Low FODMAP?

Ingredients

Wheat Flour, Vegetable Shortening Mix (palm Oil, Hydrogenated Palm Kernel Oil, Palm Olein Oil, Palm Oil), Granular And Powdered Sugar, Glucose, Dextrin, Whole Egg, Vegetable Oils (palm Oil, Coconut Oil), Imitation Milk Powder Mix (concentrated And Isolated Whey, Corn Starch Syrup, Cream, Lactose, Palm Oil, Whole Milk Powder, Sodium Casein, Skim Milk Powder, Emulsifier (mono- And Diglycerides, Sorbitan Fatty Acid Ester), Potassium Phosphate, Salt, Soy Lecithin, Carrageenan, Artificial Flavors), Corn Syrup, Strawberry Powder, Ammonium Bicarbonate, Salt, Sodium Bicarbonate, Soy Lecithin, Artificial Flavors, Citric Acid, Calcium Phosphate, Premix Blend (yeast, Wheat Flour, Enzyme Mix [protease, Glycerin]) Contains Wheat, Egg, Milk and Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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