Is Crownfield Breakfast Biscuits Strawberry & Yogurt Low FODMAP?

Ingredients

47% Cereals (53% Wheat Flour, 23% Wholemeal Oat Flour, 17% Oat Flakes, 3% Wholemeal Rye Flour, 2% Wholemeal Spelt Flour (wheat), 2% Wholemeal Barley Flour), 16% Yogurt Flavoured Filling (sugar, Vegetable Fats [palm Kernel, Palm], Skimmed Yogurt Powder (milk), Lactose (milk), Whey Powder (milk), Dextrose, Skimmed Milk Powder, Emulsifier: Rapeseed Lecithins; Natural Flavouring, Acid: Citric Acid), 16% Strawberry And Blackberry Flavoured Filling (glucose Syrup, Humectant: Glycerin; 9.7% Concentrated Strawberry Purée, 2% Concentrated Blackberry Purée, Gelling Agent: Pectins; Acidity Regulators: Malic Acid, Calcium Citrates, Sodium Citrates; 0.5% Concentrated Strawberry Juice, Flavourings, Colour: Carrot Concentrate, Hibiscus), Vegetable Oils (rapeseed, Coconut), Sugar, Glucose Syrup, Raising Agents: Sodium Carbonate, Ammonium Carbonate; Emulsifier: Rapeseed Lecithins; Salt, Natural Flavouring, Acid: Citric Acid; Whey Powder (milk), Egg, Skimmed Milk Powder. Contains Wheat, Oat, Milk, Barley, Egg, Rye.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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